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Overwhelm
A state of feeling emotionally or mentally burdened by a situation or set of circumstances.
What is Overwhelm?
Overwhelm is a state of feeling emotionally or mentally burdened by a situation or set of circumstances. It occurs when the demands placed on an individual exceed their ability to cope effectively, leading to feelings of being flooded, stressed, or unable to manage everything that is happening.
How do I know if I'm feeling Overwhelmed?
Recognizing if you're feeling overwhelmed involves tuning into your thoughts, emotions, and physical sensations. You might notice a sense of being flooded with tasks or responsibilities, feeling stressed or anxious about meeting deadlines or expectations, or experiencing difficulty concentrating or making decisions.
How do I deal with feeling Overwhelmed?
Dealing with overwhelm involves taking proactive steps to manage your stress and regain a sense of control. Start by prioritizing tasks and breaking them down into smaller, more manageable steps. Don't hesitate to reach out for support from friends, family, or a therapist if you need help sorting through your feelings or finding coping strategies.