Attachment theory helps us understand how our early relationships affect our emotions and mental health. When children form secure...

Emotional disorders can be confusing and challenging for those who experience them. They affect how people f eel, think, and act ....

Anxiety is a feeling of worry or fear that everyone experiences in life. However, for some people, this feeling can happen more often and...

Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are both evidence-based psychotherapeutic approaches used...

Navigating Panic: A Holistic Approach to Relief Experiencing the relentless grip of panic attacks can be an overwhelming and distressing...

When confronted by a sudden panic attack, the experience can be disorienting, leaving you bewildered and unsure of what is happening. The...

Throughout the day, our brains engage in a continuous dialogue with us, delivering a range of self-talk messages that can be positive,...

The holidays promise joy, family traditions, and festive gatherings. However, for some, social events, gift exchanges, and family...

Anxiety is a common mental health condition that affects millions of individuals worldwide. In the United States, approximately 40...

When we experience fear and anxiety, our bodies often respond with muscle tension. This can manifest as a feeling of being "tense" and...

Sometimes, when we want to avoid feeling anxious in certain situations, we try to stay away from those situations as much as we can. But...

Safety behaviours are things we do to feel more comfortable in situations that make us anxious. For example, if we believe that a...

Before we delve into the strategies, I want to point out that feelings of anxiety is normal and we need to survive! Imagine if our...