Sometimes, when we want to avoid feeling anxious in certain situations, we try to stay away from those situations as much as we can. But...

Safety behaviours are things we do to feel more comfortable in situations that make us anxious. For example, if we believe that a...

In the world of relationships, communication is a key factor in maintaining a healthy and fulfilling connection with your partner....

might've read somewhere online that recording your thoughts is effective in improving your mental health because it increases your...

You may have tried to improve your self-esteem by thinking more positively, acknowledging your strengths, learning to love yourself, and...

It is difficult to determine if your friends are toxic when you are long-time friends with someone and the signs are subtle. Toxic...

Break ups are an impactful experience that can leave you emotionally scarred which can negatively impact your growth and development of...

It's hard to identify if your relationship is toxic when the signs are subtle. You might think some behaviours are simply 'normal' and...

You help each other become a better person You feel highly motivated to work towards whatever it is that makes you a better person. Maybe...

If you have been feeling persistent feelings of frustration, anger, depression, stress, and/or anxiety, then you may be going through a...

Life transitions is a meaningful change in your life. Some positive transitions are buying your first car, graduating from school,...

Having trouble identifying if you are in a healthy relationship? Here are the essential 5 signs of a healthy relationship! Trust You and...

Step 1: Identify when you feel most depressed It's tempting to think "I feel depressed all the time" but the truth is that there are...

Before we delve into the strategies, I want to point out that feelings of anxiety is normal and we need to survive! Imagine if our...

You're hustling to move forward on your career path which is awesome! But tackling both work and school simultaneously can be...

Why are hobbies important to our mental health? Engaging in enjoyable activities is an accessible way to reduce depression and improve...