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Blogs
amandazhi2008
Dec 13, 20245 min read
Understanding and Overcoming the Demon Dialogues in Your Relationship
In any long-term relationship, there are moments when conflicts arise, causing partners to feel disconnected, hurt, or misunderstood....
190
amandazhi2008
Dec 12, 20245 min read
Bridging Hearts: Transforming Relationships through Family Therapy
When working with couples in family therapy, understanding the dynamics of attachment and emotion is crucial for promoting lasting change....
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amandazhi2008
Dec 9, 20246 min read
Emotionally Focused Family Therapy: Building Stronger Bonds
Family life can be challenging, especially when communication breaks down or there are emotional struggles that no one seems to...
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Chris Zhang
Dec 7, 20245 min read
Making Better Decisions by Expanding Your Rewards
When it comes to making decisions, many of us can get caught up in focusing on one possible outcome, often overvaluing it. We may feel...
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amandazhi2008
Dec 6, 20245 min read
Exploring Experiential Techniques in Emotionally Focused Family Therapy: Building Deeper Connections
Parenting is one of the most rewarding roles in life, but it can also be overwhelming and challenging. As parents, we want to nurture our...
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amandazhi2008
Dec 4, 20245 min read
Emotional Steps: Using EFFT to Deepen Family Relationships
Family dynamics can sometimes be difficult. Parents want to help their kids grow up and succeed, but it isn’t always easy to get along....
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Chris Zhang
Nov 30, 20244 min read
Overcoming Regret Avoidance in Decision Making
Making decisions can be tough, especially when we’re worried about feeling regret afterward. The idea that we might regret a...
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amandazhi2008
Nov 29, 20245 min read
The Path to Connection: Stages of Emotionally Focused Family Therapy
Parenting can be challenging, especially when it feels like there’s a wall between you and your child. Emotional Focused Family Therapy...
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amandazhi2008
Nov 22, 20245 min read
Understanding Family Dynamics: An Emotional Assessment for Therapy Success
When families are struggling, it can feel like everyone is drifting apart. Communication becomes harder, and emotions seem to be...
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amandazhi2008
Nov 21, 20245 min read
Healing Family Connections: Integrating Attachment Theory in Therapeutic Practice
Emotionally Focused Therapy (EFT) has become a popular approach for helping couples strengthen their relationships by focusing on...
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amandazhi2008
Nov 20, 20245 min read
Consolidating Connection: How to Rebuild and Strengthen Relationships Through Trust and Vulnerability
Have you ever wondered what happens when you and someone close to you start growing apart? Maybe you start to feel like you’re not as...
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amandazhi2008
Nov 19, 20245 min read
Restoring Family Bonds In Emotionally Focused Family Therapy
Family therapy is a way to help families improve their relationships and work through problems together. One type of therapy that is...
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Chris Zhang
Nov 9, 20245 min read
The Importance of Decision Making in Everyday Life
Decision making shapes so many parts of our lives—from what to eat for dinner to which job to pursue or even whether to end a...
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amandazhi2008
Nov 8, 20245 min read
Reshaping Attachment: The Self and Its Systems
Relationships can be hard. Sometimes, no matter how much we try, we end up having the same arguments over and over again. It can feel...
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amandazhi2008
Nov 7, 20245 min read
Stabilizing Relationships: Effective Processes and Interventions for Couples
Emotionally Focused Therapy (EFT) , a leading couples therapy model developed by Dr. Susan Johnson, is grounded in the principles of...
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amandazhi2008
Nov 5, 20245 min read
Opening the Door: The Journey of Your First Couples Therapy Experience
Emotionally Focused Therapy (EFT) is a powerful approach that helps couples strengthen their emotional bonds and navigate conflicts....
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Jessica Sukhu
Nov 4, 20244 min read
Emotional Responsiveness: Building the Foundation for Enduring Love
By: Jessica Sukhu Have you ever felt like you and your partner are speaking entirely different languages? Maybe you’ve found yourselves...
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Chris Zhang
Nov 2, 20243 min read
Understanding Recency Effects and Logical Fallacies in Therapy
In our everyday lives, we often find ourselves making decisions or forming opinions based on recent  experiences rather than the bigger...
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amandazhi2008
Nov 1, 20244 min read
Healing Hearts: How Attachment Theory Guides Couples to Lasting Solutions
Relationships can be complex and sometimes challenging, especially when we consider how we connect with others. One key concept in...
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amandazhi2008
Oct 29, 20244 min read
Connecting Through Care: An Emotionally Focused Attachment Therapy
In the journey of romantic relationships, many couples find themselves caught in negative cycles—patterns of interaction that lead to...
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