Negative automatic thoughts often feel like undeniable truths. For example, if someone thinks “Susan doesn’t like me” and it turns out to...

Panic disorder involves sudden and intense episodes of fear, known as panic attacks, which can cause physical symptoms like heart...

Embodiment refers to how your cognition and experiences are deeply rooted in your body's interactions with the world. It emphasizes that...

When dealing with anxiety or depression, it’s common to think in black-and-white terms—believing something will either be a complete...

Struggling with insomnia can be incredibly frustrating and exhausting. Whether you find yourself lying awake at night unable to fall...

Beginner's mind is an attitude of openness, curiosity, and lack of preconceptions, allowing you to experience things as if for the first...

When we're in the grip of strong emotions like anger, anxiety, or sadness, our thoughts can often seem like indisputable truths. For...

In therapy, we often explore how our thoughts shape our emotions and behaviors. Two valuable techniques for this exploration are...

Depression is a complex mental health condition influenced by various factors, including our behaviours and thought patterns. How we act...

Living in the present means fully engaging with and experiencing the current moment, rather than dwelling on the past or worrying about...

In therapy, it’s common to explore how strongly we feel about something and how deeply we believe certain thoughts. Think of it like...

Dealing with depression can be an overwhelming and isolating experience, but having a clear and comprehensive treatment plan can make a...

The caring system, drive system, and threat system are essential components of our survival and well-being. The caring system fosters...

Therapy is a journey of self-discovery, healing, and growth, but like any journey, it can sometimes encounter roadblocks. Whether you are...

Psychological well-being refers to your overall state of mental health and emotional functioning. It encompasses various aspects of how...

Understanding the connection between events, thoughts, and feelings is crucial for improving how we handle life's challenges. Let's dive...

In the journey of depression treatment, setting goals plays a crucial role in guiding individuals toward recovery and a more fulfilling...

Psychological flexibility is the ability to be aware of your thoughts and emotions, even when they are painful, and remain adaptable so...

In our last discussion, we explored how identifying triggers and understanding reactions can shed light on our emotional landscape. Have...