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Blogs
Winky Zhou
Mar 25, 20243 min read
Exploring the Impact of Culture on Mental Health
Our mental health is profoundly influenced by our cultural background. Cultural norms, values, beliefs, and practices shape how we...
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Chris Zhang
Mar 22, 20243 min read
"Uncovering the 6 Core Ideas of Acceptance and Commitment Therapy (ACT)"
What is ACT anyway? ACT (Acceptance and Commitment Therapy) is a type of psychotherapy that focuses on helping individuals develop...
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Winky Zhou
Mar 18, 20244 min read
Understanding Psychological Resilience
Psychological Resilience: This refers specifically to an individual's ability to bounce back or adapt positively to stress, adversity,...
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Winky Zhou
Mar 11, 20244 min read
Technologies Impact Against Mental Health
Technology has had both positive and negative impacts on our mental health: Positive impacts: 1. Access to information and support:...
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Winky Zhou
Mar 4, 20244 min read
Adolescent ACT: Tackling Social Anxiety
Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are both evidence-based psychotherapeutic approaches used...
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Winky Zhou
Feb 26, 20244 min read
Growth and Learning Opportunities
In our everyday lives we encounter countless situations where you have to problem solve and think critically. Majority of the time this...
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Winky Zhou
Feb 19, 20243 min read
Emotional Intelligence and Positive Psychology
The relationship between emotional intelligence and positive psychology lies in their shared focus on enhancing individual well-being and...
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Winky Zhou
Feb 12, 20243 min read
Your Social Impact
As a person we have opinions, voices, and thoughts. At the same time those factors have an impact on those around us, but why do we have...
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Winky Zhou
Feb 7, 20242 min read
The Psychology of Positive Emotions: Unleashing Their Impact
Positive emotions encompass a wide range of feelings that evoke happiness, contentment, joy, and overall well-being. They arise from...
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Winky Zhou
Jan 26, 20244 min read
Panic Attack Survival Strategies
Navigating Panic: A Holistic Approach to Relief Experiencing the relentless grip of panic attacks can be an overwhelming and distressing...
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Winky Zhou
Jan 24, 20244 min read
Unraveling Panic: Navigating the Depths of Panic Attacks
When confronted by a sudden panic attack, the experience can be disorienting, leaving you bewildered and unsure of what is happening. The...
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Winky Zhou
Jan 23, 20245 min read
Empower Your Thoughts: A Guide to Helpful Thinking
Throughout the day, our brains engage in a continuous dialogue with us, delivering a range of self-talk messages that can be positive,...
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Winky Zhou
Jan 19, 20244 min read
Healing Through Cognitive Transformation
Introduction to Cognitive Behavioral Therapy (CBT) for PTSD: Cognitive Behavioral Therapy (CBT) offers a nuanced approach, emphasizing...
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Winky Zhou
Jan 17, 20244 min read
Decoding CBT
Cognitive Behavioral Therapy (CBT) assists in understanding complex issues by dissecting them into five key components: 1. Situations 2....
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Winky Zhou
Jan 16, 20244 min read
CBT Unveiled: A Quick Guide
Cognitive Behavioral Therapy (CBT) emerges as a validated psychological treatment, offering effective solutions for a spectrum of...
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Winky Zhou
Jan 12, 20244 min read
The Power of Gratitude: Mental Health Impact
Gratitude has the potential to be a game-changer, training your mind to recognize and cherish life's small joys. This shift can...
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Winky Zhou
Jan 10, 20246 min read
Cracking the Code: Effective Psychology of New Year's Resolutions
Some argue that resolutions are ineffective, listing reasons like this, this, this, and this. Others offer practical advice on how to...
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Winky Zhou
Jan 9, 20245 min read
New Year, Stress-Free You
As the new year approaches, many of us turn our attention to self-improvement. While resolutions often revolve around cultivating...
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Winky Zhou
Dec 22, 20234 min read
Family Time Mastery
The festive season brings joy, celebration, and unity, but it also poses challenges, causing anxiety amid time pressures and family...
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Winky Zhou
Dec 20, 20235 min read
Mindful Gifts: Connection Through Presence
Gift-giving can bring joy as we express affection creatively. Yet, at times, it becomes a chore—an obligation to accumulate unnecessary...
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