What is Radical Acceptance? "Radical Acceptance" is a term often used in mindfulness and dialectical behavior therapy (DBT). It refers to...

In psychotherapy, grounding refers to a set of techniques and practices that help individuals stay present in the moment, connected to...

When faced with an emotional crisis, it's important to take proactive steps to prevent the situation from escalating. Engaging in these...

To effectively manage emotional crises, it's crucial to be aware of what transpires before and during moments of distress. Assuming...

This exercise delves into the complex motivations behind certain behaviors that may not be beneficial in the long run. People often...

Procrastination often arises from a desire to avoid negative emotions associated with a task. This discomfort intolerance can be overcome...

Mastering the art of procrastination in practical terms requires understanding the tasks at hand, the methods to accomplish them, and the...

What Are Procrastination Excuses? Procrastination excuses are like little tales we tell ourselves to justify putting things off. These...

As we start to say goodbye to the summer days, and the back-to-school season peeks around the corner, it's the perfect time to dive into...

The COVID-19 pandemic was really tough for most of us, and it made us realize how important it is to take care of our mental health and...

Anxiety is a common mental health condition that affects millions of individuals worldwide. In the United States, approximately 40...

Self-care is the art of taking care of yourself. It refers to any activity or task that helps us manage stress and improve our overall...

Have you ever wondered why taking care of yourself is so important? Self-care is all about looking after different aspects of your...

When we experience fear and anxiety, our bodies often respond with muscle tension. This can manifest as a feeling of being "tense" and...

Sometimes, when we want to avoid feeling anxious in certain situations, we try to stay away from those situations as much as we can. But...

Safety behaviours are things we do to feel more comfortable in situations that make us anxious. For example, if we believe that a...

In the world of relationships, communication is a key factor in maintaining a healthy and fulfilling connection with your partner....

might've read somewhere online that recording your thoughts is effective in improving your mental health because it increases your...

You may have tried to improve your self-esteem by thinking more positively, acknowledging your strengths, learning to love yourself, and...