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Below are free or affordable mental health services from a variety of non-profit agencies.
Clinical Center for Interventions
NHS inform
Dialectical Behavioural Therapy
Anxiety Canada
AbilitiCBT
MindBeacon
Community Family Services of Ontario
Family Services of York Region
Breaking Free
Bounce Back
Finch Care
UCLA Mindful App
CBT Mindshift
MoodTools
Calm
Brain is Wired for Negative Thoughts
STOP For Mindfulness
SMART Goals Overview
You Don't Find Happiness, You Create It
How to Get Motivated, and Stay Motivated
Building a Self-Care Plan
Free Printable Self-Care Planner
Pinterest - Free Printable Self-care Planner
Day and Night Journal Reflection
A Guided Journal to Build Healthy Habits and Devote Time to You
